Cultivating a healthier relationship with oneself.
Understanding the language of our emotions and feelings. Emotions act as messengers, providing insights into our current experiences. For instance, feelings of sadness indicate something is amiss and needs to be released, while anger signifies a need for protection due to perceived threats or crossed boundaries. Emotions are usually short-lived, unlike feelings, which evolve as […]
Becoming your own best friend
Most women I know struggle to be their own best friend. Why is that? The way we were disciplined is the way we will discipline ourselves.” This is by no means a ‘parent-blaming’ statement. I believe parents can only parent to the extent they have the skills, knowledge and self-awareness to not pass on […]