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The Art of Self Compassion
$120,00
The Art of Self-Compassion is an essential Grief Practice. Learn how awareness, acknowledgement, acceptance, asking good questions and attending to your needs can support you when you are grieving.
Schedule
- Self-regulation and self-soothing practices.
- The language of your emotions.
- Ways to discover your needs.
- Communication strategies for making requests and setting boundaries.
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