Resilience is a blend of skills, processes, strengths, and fundamental beliefs that empower us to adapt, recover, and thrive in the face of failure, adversity, and even traumatic experiences.

What I Offer

Art for the Heart (For teens and adults)

Narrative Art Journaling

During a two-hour guided workshop with Karin, you will receive compassionate instruction while creating your own personal journal using pictures to find words to tell your story. She provides a safe and nurturing space to explore your feelings and thoughts without judgment. This workshop is geared towards adults ages 18+ and encourages self-empowerment through self-awareness. All journaling materials are included in the fees.

Mandala Art

During a two-hour guided workshop with Karin, she will encourage you to access your natural creativity by using the style of Mandala Art (picture to the right). No artistic skills are required. You will receive compassionate and non-judgmental instruction on this ancient wellbeing practice which can help promote inner peace and decrease stressful emotions while increasing positivity and social connectivity. It is a perfect place to let go of the high expectations we place on ourselves and practice self-compassion.

This workshop is geared towards adults ages 18+. All art materials are included in the fees, additional supplies kits are available for purchase.

Neurographic Art 

Unlock Your Inner Creativity with a Guided Neurographic Art Workshop.

Join Karin for a two-hour session where she will guide you in accessing your natural creativity using the intriguing style of Neurographic art. You don’t need any prior artistic skills to participate, as Karin provides compassionate and non-judgmental instruction in this fascinating meditative art practice. Together, you’ll leave your worries behind and focus on the present moment, appreciating the beauty of the lines you create.

This workshop is geared towards adults ages 18+. All art materials are included in the fees

Creative Play for Children, Pre-Teens and Families

Resilience after Divorce

Resilience for Pre-Teens

Resilience for Families

For more information about the workshops

To book a spot in a pre-scheduled workshop